5 Ways Daily Memory Training Exercises Help You in Life

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Can you improve your memory using memory training? When it comes to memory training, it might be challenging to know what is true and what is not.

People have continued to be skeptical of those who promised that memory training could help improve memory. After all, why would you not? 

Scientists have been biased for a long time on the concept of using brain games for improving memory. Many have simply rejected the notion that brain training can improve memory. 

Recent research has proved that we can indeed improve our memory using specifically developed memory training courses and exercises. 

Just because one training failed, does not mean others do not work too. If one pill fails to work for disease, does it mean that none of these pills work? 

No, absolutely not!!

The success of the pill depends on many factors. Factors like its composition, the disease, the regulatory environment, the general composition of a patient who took the pill, etc. Everything has to be taken into consideration before giving the verdict.

As more people became aware of the advantages of memory training, the popularity of memory training has skyrocketed in the past decade.

In this blog, we’ll cover how memory training is beneficial and how you can improve your memory with simple exercises and techniques. 

What is Memory Training?

Memory training is also known as cognitive training. It refers to the act of improving memory. Moreover, it uses a set of tricks and techniques that helps your mind in encoding information correctly. 

Want to increase your memory using ‘Memory Training’? The first step is to accept the idea that brain training can improve your memory. If you remain a skeptic throughout the process, you will only create roadblocks in the path of improving your memory.

Before moving further, let’s debunk some myths related to ‘Memory’ and ‘Brain’. Shall we?

Myth 1 – We are born with a limited capacity of memory. We cannot improve or control it. 

Many people wrongly believe that they are born with limited memory. 

People with bad memories in their early life often grow up believing that they will be forever stuck with a bad memory. However, this is far from true. 

Our brain has an incredible potential to absorb the information provided we make genuine efforts.

The more you use your brain, the better it will function. Memory is expandable and not limited.

Myth 2- You are Too Old or Too Young to improve your memory

There is a saying ‘You are never too old to learn something new’. If you think you are too old to learn something, discard the notion simply.

A 70 years old person can have a better memory than a 20-year-old if he uses it properly. 

Using it or losing it is the ultimate truth when it comes to retaining memory. 

Now that you know the truth about these myths, Why not start improving your memory? Below we have listed some of the simple and proven memory exercises to help you increase your memory.

Benefits of Memory Training: Why Train Your brain?

Having a good memory is simply not the matter of remembering where you kept your keys or remembering your spouse’s birthday. 

A good memory can help you in all phases of life. A child with a good memory can ace his exam without pressure. 

A salesman with a good memory can achieve more sales in his life as opposed to the one with average memory. 

While in an interview, a good memory can make all the difference in whether you receive the job or not. 

Then, why will you not learn memory training exercises? Many people believe that memory training exercises are only for the ones who have memory loss or short-term memory problems. That is far from true. In today’s age, we are bombarded with information from all directions. The ability to absorb the information and retain it has become increasingly important. 

1. Remember Things You Generally Forget

Having bad memory can increase the stress in your life. Not remembering things as simple as where you kept your keys can contribute to increased stress. By learning various memory techniques, you can remember things you generally forget.

2. Reduced Risk of Age-related Cognitive Decline

As we near old age, the chances of cognitive decline increase. However, by integrating memory training and brain exercises in your daily regime, you can reduce your risk of age-related cognitive decline. 

3. Enjoy a Disciplined Lifestyle

Memory training works on the principle of organization. Most people cannot remember things because their memories are not organized. After learning the memory exercise, you will be able to organize your thoughts, and memories easily.

4. Improved Mood and Temper

Low memory or bad memory as they might call it, can reduce your confidence and ultimately your mood. You might get angry with yourself if you forget simple things. 

Using memory exercises, you will start remembering essential things. This will improve your mood and also improve your social, professional, and personal life.

5. Enhance your focus and perform better at what you do

Memory training games [Link to brain training games] are designed to improve your overall memory which also includes increased concentration and performance.

However, memory techniques can help you retain focus on one thing for a long time. Thus increasing your chances of performing better in every aspect of life. 

Daily Brain Training Exercises — Ways to train your memory

1. Play Video games

A study shows that video games can provide substantial improvement in memory. Playing video games, especially games developed by Lumosity, improved problem-solving skills, spatial skills, persistence, and perception abilities. (Link to blog 2)

2. Play Brain Games

Playing brain games such as chess, scrabble,and crosswords promote problem-solving skills, improves focus, and challenges our mind to find new ways to learn. 

3. Try Spacing Technique

The spacing technique refers to learning over an extended period. Instead of cramming everything in one go, the spacing technique gives our mind more time to absorb and retain the information. 

Cramming sends information to short-term memory where we forget it within a short time. While the spacing technique stores information in long-term memory. You can remember it for a long time.

4. Develop a Story

The human mind remembers stories rather than facts and information. Try creating a Story based on the information you want to remember for a long time. Storifying things help store memory in long-term memory.

5. Use Memory Palace

A memory palace is one of the best memory techniques. In this technique, you visualize a house or a room you know very well. In your mind, you stand in a room and then place the objects related to information in the room in a specific manner. 

For example, if you want to remember the capital of Belgium. Then you can imagine yourself standing in your dining room, watching Audrey Hepburn eating a steaming bowl of ‘Brussels sprouts.

Audrey Hepburn was born in Belgium, and Brussels is the Capital of Belgium.  

Isn’t that interesting?

FAQs

Do memory tricks work?

Yes! Memory tricks like using mnemonics, memory palace, and creating story work wonders for retaining information.

What is your memory trick?

Our go-to memory tricks are mnemonics, creating stories, visualization, etc.

How can I sharpen my memory?

You can sharpen your mind by keeping it busy. Play brain games like chess, scrabble, lumosity to increase focus and memory retention.

How to trick your brain into remembering what you are studying?

Spacing technique and writing by hand are two of the best memory techniques to remember what you studied. 

What games can improve my memory?

Video games, chess, scrabble, puzzles, crosswords are some of the games to play to improve your memory.

Wrapping Up

It doesn’t matter whether you were born with a good or bad memory. What matters are the actions you take to improve your memory? Now that you know the truth about memory training, why not start learning new tricks to improve memory retention? 

Discover Farrow Memory Training Method Now. 

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